Simply Healthy You
The Simply Healthy You podcast is dedicated to helping ambitious women with super-packed days put their health first in order to reconnect with their body’s innate abilities and reach their fullest potential. Host Kacey Kane, recovering run-down high achiever diagnosed with an autoimmune thyroid condition in her early 30s turned certified Integrative Health Practitioner, Holistic Nutritionist, and with a Master’s in Psychology, helps women prioritize their physical and mental health needs without guilt, heal their relationship with their body and food, all while creating a balanced nutrition plan for crushing life goals, healing health issues, and thriving every day after. If you’re ready to feel less burnt out and spend more time being the badass, energized, determined woman that you were destined to be, you’re in the right place!
Episodes
83 episodes
Unlocking Your Health Potential: Overcoming Roadblocks to Your Wellness Goals
In this episode of Simply Healthy You, we dive deep into the three main reasons why you might find yourself stuck when it comes to achieving your health goals and aspirations. Host Kacey Kane breaks down these obstacles and provides i...
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Episode 83
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23:03
Interview With A Client & SHA Co-Coach: Kathie Anderson Part 2
A continuation of the Kathie Anderson interview, co-coach inside Kacey’s signature group coaching program Simply Healthy Academy. During this part of the interview, both Kathie and Kacey discuss why SHA is such a good ...
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Episode 82
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41:06
Interview With A Client & SHA Co-Coach: Kathie Anderson Part 1
Kathie Anderson is today’s special guest! A Life Coach and Business Mentor, that is how it all started for Kacey and Kathie in early 2020. A happenstance meeting at a business retreat turned into a three-and-a-half-year working ...
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Episode 81
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47:45
How To Change Your Life
It won’t happen overnight but changing your life doesn’t have to be complicated. It starts with your health. Kacey shares her own journey with hormone issues and how just last ...
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Episode 80
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16:51
Interview With A Client: Ashley Martin
Have you wondered what it's like to work with Kacey? Have you thought about enrolling in Simply Healthy Academy but don't know if it's worth the time, money, and energy? Grab your kombucha and strap in because this is going to be a good one!
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Episode 79
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43:48
When to DIY With Your Health
When does it make sense to do it on your own in your health journey and when should you really lean in and find an expert you can know, like, and trust to be your guide?In this episode, Kacey breaks down one of her client's year-long jou...
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Episode 78
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23:52
Gaslighting and Women's Health
The staggering number of women who have reported being gaslit by medical professionals is nothing short of appalling. It's the very impetus behind why Kacey started her business and speaks about her own story regularly. Not only to help women f...
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Episode 77
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17:51
Why Eliminating Dairy, Gluten, and Soy Isn't Helping You
This is something there is a lot of conflicting information around but if you look at the actual human outcomes we don’t see evidence for eliminating these things long-term unless you have an actual allergy to these foods.
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Episode 76
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21:06
Hormones & Exercise
If you have hypothyroidism, Hasimoto’s, PCOS, endometriosis, IBS, Crohn’s, or other gut and hormone related issues, doing intense exercise like HIIT, bootcamps, CrossFit, spin classes, and heavy cardio is exactly opposite ...
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Episode 75
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21:34
Pushing Beyond Your Comfort Zone
You know that feeling when you want to achieve a goal, but something's holding you back? Yeah, that little devil on your shoulder called hesitation. We all face it, whether we're coaches, practitioners, or simply striving to be the be...
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Episode 74
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21:56
My Journey from Struggles to Empowering Others
Join host Kacey Kane as she shares her incredible personal odyssey from battling severe health complications to finding her purpose in empowering others. Discover how Kacey's determination led her to uncover the root cause of her health issues,...
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Episode 73
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35:24
When You're Told "Just Lose Weight"
Ever get the ol' 'You need to drop a few pounds' instead of a real damn answer to your health concerns? I’ve said it once and I’ll say it a million times, weight gain is a SYMPTOM of a larger issue, not a disease.
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Episode 72
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25:37
Body Positivity vs Real Life
The body-positive movement, while well-intentioned, has left me feeling conflicted and shamed at times. I wholeheartedly believe in the movement's mission to challenge society's beauty standards and promote acceptance ...
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Episode 71
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16:35
Minerals & Metals - Part 2
A continuation covering one of the most powerful functional labs out there and what kind of transformation you can expect with the discoveries you make from this test.It's all about the interpretation, though, and having a knowledgeable...
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Episode 70
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34:57
Mineral Imbalances & Heavy Metal Overload
The Hair Tissue Mineral Analysis is one of the industry's oldest and most reliable lab tests. This is not new technology which is one of the many reasons why it’s such a great test.The HTMA is simple and SO useful. It will be one of my ...
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Episode 69
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43:27
Foundations of Wellness: Unlocking the Key Principles for a Vibrant Life
Don’t miss the forest through the trees.We can get so excited and bogged down by lab results that we forget that we need to have a foundation for our wellness first.I know it might be hard from where you sitting to think about b...
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Episode 68
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28:49
Thyroid, Adrenal, & Hormone Dysfunction
Let’s take a deep dive into the Stress, Mood, & Metabolism test, aka the thyroid adrenal hormone test.This powerhouse lab test measures cortisol and anabolic hormones, like estradiol, progesterone, DHEA, and testosterone, several th...
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Episode 67
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22:43
Functional Labs That Could Change Your Life
It’s official, I have finished level 2 of my Integrative Health Practitioner certifications!I’ve had a lot of questions as to what functional medicine labs I will be able to offer clients now.The 7 labs are Food Sensitivity Testi...
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Episode 66
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27:21
Food Sensitivities
As I mentioned in the last episode, there is so much misinformation out there about gut health and food sensitivity testing.Today, I want to talk about food sensitivity testing, how elimination diets should be handled, what should...
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Episode 65
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29:58
What's Up With Your Gut
I have done quite a few episodes on gut health, leaky gut, healing the gut, and food sensitivity testing but since going through these topics again in the Integrative Health Practitioner certification, specifically in regards to food sensitivit...
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Episode 64
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22:30
How Your Subconscious is Limiting Your Success
Success mindset - a bullshit term that woo woo people on the internet are trying to sell you or an actual psychological way of being?I’m talking about deep psychological principles that I help my clients work through to get them t...
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Episode 63
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39:14
The Major Mistake You're Making With Your Health
There is a major mistake I see women making with their health and it’s likely something you’re doing right now or have done in the past.The mistake that is costing you hours, months, and years of your life, hundreds of dollars in pills,...
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Episode 62
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34:56
UPDATED SHA Tour: How I Structure My Program for Maximum Client Results
So much has changed over the years in my signature group coaching program, Simply Healthy Academy. Since enrollment is currently open for the May 2023 group, I wanted to update you on all the things that will be built into this next round.<...
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Episode 61
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56:36