Simply Healthy Hormones
Simply Healthy Hormones is the podcast for high-functioning women who are tired of DIY-ing their hormone health from a graveyard of half-empty supplement bottles. Host Kacey Kane brings together a Master's in Psychology, Holistic Nutrition certification, and dual Integrative Health Practitioner certifications to do something most of the wellness industry doesn't — address your hormones, your nutrition, your lifestyle, your mental health, and your relationship with your body all at once, so you fix the chaos at the root and build the foundation that keeps you off the rollercoaster for good.
Expect nuance, not rules. Science, not vibes. And zero interest in taking away your coffee or your glass of wine — because you're a grown ass adult and you get to decide what you do with the information.
If you've been waiting for someone to explain what's actually happening in your body and treat you like the smart, capable person you are, you're in the right place. Because the science matters, and so does the woman doing the work.
New episodes drop weekly. Pour the coffee. Eat first. Let's get into it.
Episodes
88 episodes
When Clean Eating Backfires: How Root Cause Healing Can Wreck Your Hormones
A composite of so many women Kacey has worked with — the one who looks, on paper, like she's doing everything right. Organic groceries. No alcohol. No seed oils. A small roster of "safe" foods she rotates through. A cabinet of supplements. A co...
Which Hormone Pattern Is Actually Yours? Thyroid, Cycle, Perimenopause, or PCOS
You've probably already self-diagnosed. Thyroid on Monday. Perimenopause by Wednesday. Adrenal fatigue on Friday, right after the Reel that described your exact 2 a.m. wake-up. And you're still stuck.In this episode, K...
It's a Seed Oil. We'll Be Just Fine. (And Other Hot Takes)
Kacey adds sesame oil to her breakfast marinade and lives to tell the tale — and uses it to unpack her biggest hot take about the holistic and functional health world she's a proud part of.The problem isn't that practitioners are bad. It...
My Story: Hashimoto's, A C-Section, And The Long Road to Knowing My Own Body
Kacey shares her story — from the bakery management years where she was slowly falling apart, to the gyno appointment that didn't take her seriously, to the Hashimoto's diagnosis at 33, to the c-section and postpartum that broke her open and po...
Welcome Back (And Welcome, If You're New)!
The show is back, with a new name and a clearer picture of who it's for.In this kickoff episode, Kacey welcomes returning listeners and new ones, draws the line on what Simply Healthy Hormones is — and just as importantly, what it isn't....
Unlocking Your Health Potential: Overcoming Roadblocks to Your Wellness Goals
In this episode of Simply Healthy You, we dive deep into the three main reasons why you might find yourself stuck when it comes to achieving your health goals and aspirations. Host Kacey Kane breaks down these obstacles and provides i...
Interview With A Client & SHA Co-Coach: Kathie Anderson Part 2
A continuation of the Kathie Anderson interview, co-coach inside Kacey’s signature group coaching program Simply Healthy Academy. During this part of the interview, both Kathie and Kacey discuss why SHA is such a good ...
Interview With A Client & SHA Co-Coach: Kathie Anderson Part 1
Kathie Anderson is today’s special guest! A Life Coach and Business Mentor, that is how it all started for Kacey and Kathie in early 2020. A happenstance meeting at a business retreat turned into a three-and-a-half-year working ...
How To Change Your Life
It won’t happen overnight but changing your life doesn’t have to be complicated. It starts with your health. Kacey shares her own journey with hormone issues and how just last ...
Interview With A Client: Ashley Martin
Have you wondered what it's like to work with Kacey? Have you thought about enrolling in Simply Healthy Academy but don't know if it's worth the time, money, and energy? Grab your kombucha and strap in because this is going to be a good one!
When to DIY With Your Health
When does it make sense to do it on your own in your health journey and when should you really lean in and find an expert you can know, like, and trust to be your guide?In this episode, Kacey breaks down one of her client's year-long jou...
Gaslighting and Women's Health
The staggering number of women who have reported being gaslit by medical professionals is nothing short of appalling. It's the very impetus behind why Kacey started her business and speaks about her own story regularly. Not only to help women f...
Why Eliminating Dairy, Gluten, and Soy Isn't Helping You
This is something there is a lot of conflicting information around but if you look at the actual human outcomes we don’t see evidence for eliminating these things long-term unless you have an actual allergy to these foods.
Hormones & Exercise
If you have hypothyroidism, Hasimoto’s, PCOS, endometriosis, IBS, Crohn’s, or other gut and hormone related issues, doing intense exercise like HIIT, bootcamps, CrossFit, spin classes, and heavy cardio is exactly opposite ...
Pushing Beyond Your Comfort Zone
You know that feeling when you want to achieve a goal, but something's holding you back? Yeah, that little devil on your shoulder called hesitation. We all face it, whether we're coaches, practitioners, or simply striving to be the be...
My Journey from Struggles to Empowering Others
Join host Kacey Kane as she shares her incredible personal odyssey from battling severe health complications to finding her purpose in empowering others. Discover how Kacey's determination led her to uncover the root cause of her health issues,...
When You're Told "Just Lose Weight"
Ever get the ol' 'You need to drop a few pounds' instead of a real damn answer to your health concerns? I’ve said it once and I’ll say it a million times, weight gain is a SYMPTOM of a larger issue, not a disease.
Body Positivity vs Real Life
The body-positive movement, while well-intentioned, has left me feeling conflicted and shamed at times. I wholeheartedly believe in the movement's mission to challenge society's beauty standards and promote acceptance ...
Minerals & Metals - Part 2
A continuation covering one of the most powerful functional labs out there and what kind of transformation you can expect with the discoveries you make from this test.It's all about the interpretation, though, and having a knowledgeable...
Mineral Imbalances & Heavy Metal Overload
The Hair Tissue Mineral Analysis is one of the industry's oldest and most reliable lab tests. This is not new technology which is one of the many reasons why it’s such a great test.The HTMA is simple and SO useful. It will be one of my ...
Foundations of Wellness: Unlocking the Key Principles for a Vibrant Life
Don’t miss the forest through the trees.We can get so excited and bogged down by lab results that we forget that we need to have a foundation for our wellness first.I know it might be hard from where you sitting to think about b...
Thyroid, Adrenal, & Hormone Dysfunction
Let’s take a deep dive into the Stress, Mood, & Metabolism test, aka the thyroid adrenal hormone test.This powerhouse lab test measures cortisol and anabolic hormones, like estradiol, progesterone, DHEA, and testosterone, several th...
Functional Labs That Could Change Your Life
It’s official, I have finished level 2 of my Integrative Health Practitioner certifications!I’ve had a lot of questions as to what functional medicine labs I will be able to offer clients now.The 7 labs are Food Sensitivity Testi...