Simply Healthy Hormones
Simply Healthy Hormones is the podcast for high-functioning women who are tired of DIY-ing their hormone health from a graveyard of half-empty supplement bottles. Host Kacey Kane brings together a Master's in Psychology, Holistic Nutrition certification, and dual Integrative Health Practitioner certifications to do something most of the wellness industry doesn't — address your hormones, your nutrition, your lifestyle, your mental health, and your relationship with your body all at once, so you fix the chaos at the root and build the foundation that keeps you off the rollercoaster for good.
Expect nuance, not rules. Science, not vibes. And zero interest in taking away your coffee or your glass of wine — because you're a grown ass adult and you get to decide what you do with the information.
If you've been waiting for someone to explain what's actually happening in your body and treat you like the smart, capable person you are, you're in the right place. Because the science matters, and so does the woman doing the work.
New episodes drop weekly. Pour the coffee. Eat first. Let's get into it.
Simply Healthy Hormones
Latest Episodes
When Clean Eating Backfires: How Root Cause Healing Can Wreck Your Hormones
A composite of so many women Kacey has worked with — the one who looks, on paper, like she's doing everything right. Organic groceries. No alcohol. No seed oils. A small roster of "safe" foods she rotates through. A cabinet of supplements. A co...
Which Hormone Pattern Is Actually Yours? Thyroid, Cycle, Perimenopause, or PCOS
You've probably already self-diagnosed. Thyroid on Monday. Perimenopause by Wednesday. Adrenal fatigue on Friday, right after the Reel that described your exact 2 a.m. wake-up. And you're still stuck.In this episode, K...
It's a Seed Oil. We'll Be Just Fine. (And Other Hot Takes)
Kacey adds sesame oil to her breakfast marinade and lives to tell the tale — and uses it to unpack her biggest hot take about the holistic and functional health world she's a proud part of.The problem isn't that practitioners are bad. It...
My Story: Hashimoto's, A C-Section, And The Long Road to Knowing My Own Body
Kacey shares her story — from the bakery management years where she was slowly falling apart, to the gyno appointment that didn't take her seriously, to the Hashimoto's diagnosis at 33, to the c-section and postpartum that broke her open and po...
Welcome Back (And Welcome, If You're New)!
The show is back, with a new name and a clearer picture of who it's for.In this kickoff episode, Kacey welcomes returning listeners and new ones, draws the line on what Simply Healthy Hormones is — and just as importantly, what it isn't....